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This self-analysis is to help you become aware of the habit of watching and fapping to porn and to help you overcome it. Self-awareness is key to overcoming any bad habit. If you try to quit a bad habit but simply ignore when you go back to it, it will be extremely difficult to replace it. Be honest with the answers you provide. After answering the questions, you’ll become aware of what you are doing wrong so you can make them right and what you are doing right so you can keep at it. Remember that replacing a bad habit is not easy nor is it meant to be done in perfect flawless fashion. If you happen to relapse, become self-aware through self-analysis.
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Watch this video to guide you through this self-analysis.
https://www.loom.com/embed/d662f2b5a3314f3cb4bbb4e8c0f83148?sid=13667ee4-7686-4c80-83fa-f49e6a5d5b4c
<aside> ❓ Why do you want to quit porn? Be honest and write any and all “why’s” behind your desire to change.
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<aside> ❓ In what negative way has porn affected your life? Be specific.
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<aside> ❓ Do you waste time watching porn? How much in a given day?
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<aside> ❓ How do you feel after watching porn? How do you feel later that day? later that week?
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<aside> ❓ Think of the time when you were able to go (it could be days, weeks, or months) without porn (until you relapsed), how did you feel? List any positive changes.
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<aside> ❓ Is your daily schedule mostly filled with meaningful activities or is it mostly empty and full of time-wasting activities?
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<aside> ❓ Do you have a definite meaningful goal you are currently striving towards accomplishing? If yes, what is it?
<aside> 💡 Having a meaningful goal is crucial to replacing bad habits.
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❓ **If no, why not? Are you going to create one after this?**
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<aside> ❓ At what time do you usually watch porn? Is it a specific time or when certain things happen? (for example: after school, after a long day of work, in the morning, when you shower, before bed, etc) (Include specific times e.g. 4pm or 10am or 9pm, etc)
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